Yoga and Meditation Center of Montclair

YAMUNA BODY ROLLING

EXPERIENCE this truly AMAZING approach to whole body fitness


What is it?

It's Health, Fitness & Massage rolled into one! Yamuna Body Rolling (YBR) is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of aseries of routines using 6 to 10-inch balls for the body and "half" balls for foot work. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR has the potential to create positive, permanent changes in the body.

Yamuna Body Rolling:

  • Stimulates bone
  • Reeducates muscle
  • Relieves stress
  • Creates space in joints and spine
  • Increases circulation
  • Frees body restrictions

How does it work?

Yamuna Body Rolling works the way a hands-on practitioner works — only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing. The foot work adds a totally new dimension to fitness for the feet (our foundation) giving much needed space and freedom to the delicate but hardworking bones, joints, muscle and tissue of the feet as well as increased circulation and improved alignment.