Yoga and Meditation Center of Montclair


Relax and Rejuvenate with Restorative Yoga & Yoganidra

taught by Susan Morton

Give yourself a holiday gift of inner calm and a deeply restorative break from hectic holiday energy and let go with Yoga Nidra.

After a hectic fall holidays – and more on the way, give yourself a much needed restorative energy boost. Using Gentle and Restorative Yoga, Meditation, and Yoga Nidra, we will induce a deep relaxing healing state through your entire being, tapping into and building your storehouse of energy, and connecting with the inner stillness that is always available through simple practices.

We will begin our journey with a deep release to the fascia, the network of tissue that holds tension in the body/mind/spirit, by doing some basic work with Yamuna balls. We’ll continue with some gentle and restorative yoga postures in which we’ll be totally supported by props, enabling us to sink into a much more profound stillness and even deeper release. These practices will lead us into a natural meditative state. We will then practice Yoga Nidra.

Yoga Nidra is a profoundly transformative practice derived from the ancient yogic approach to meditation. Yoga Nidra is defined as “yogic sleep,” or “the realization of our inherent onenesss with all of creation across all states of consciousness.”

Any questions? Call 973-746-6707.