Yoga and Meditation Center of Montclair

Save Your Feet

Heal and Prevent Foot Pain, Easily, Yourself

Learn how to heal foot pain and prevent foot problems by developing toned, strong, flexible feet using Yamuna Foot Wakers. Free your feet from the restrictions created every day by your shoes. Shoes are the single biggest reason why anyone develops foot pain. Feet encased in shoes for hours every day will atrophy. The bones will narrow the circulation is reduced, and the muscles, tendons, and ligaments contract.

Although the importance of exercising to keep the body fit is well-known, most people disregard their feet entirely and then they are bewildered when they develop foot pain. Yamuna Foot Fitness is an easy way to learn how to keep your own feet healthy.

This workshop is appropriate for people with plantar fasciitis, bunions, and neuropathy as well as those who want to prevent problems from developing.


  • Stimulates, tones, and elongates all of the muscles, tendons, and ligaments of the legs
  • Eliminates incorrect walking patterns that effect the legs, hips, and back
  • Develops more range of motion and movement, not only in the feet themselves, but up through the pelvis and torso, including the spine
  • Releases and relaxes the tension in the feet due to being constricted in shoes over the years.
  • Increases circulation, stimulates bones, improves alignment throughout the body
  • Stimulates foot reflexology points